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Digestive health and the microbiome: Digestive issues, ranging from bloating to diarrhea, are well-known side effects of sugar substitutes. Artificial sweeteners such as sucralose and aspartame ...
A 2018 study published in the journal Molecules found that artificial sweeteners aspartame, sucralose and saccharin may disrupt microbial gut balance (the balance of good and bad bacteria in your ...
Health groups ‘advising a bit of moderation’ on aspartame consumption
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...
In 2023, the World Health Organization recommended against the use of common non-sugar sweeteners (NSS), including aspartame, to control body weight or lower the risk of non-communicable diseases, stating: "The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer ...
Artificial sweeteners. Sometimes we put substances like aspartame, acesulfame-K, sucralose and saccharin in foods and beverages to give them a sweet taste without extra sugar.
Sucralose is about 600 times sweeter than sucrose (table sugar), [4] [5] 3 times as sweet as both aspartame and acesulfame potassium, and 2 times as sweet as sodium saccharin. [ 4 ] The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety.
The artificial sweetener aspartame is under scrutiny for potential health risks, including cancer. What is aspartame and its health risks, if any? Aspartame, cancer and other health risks: What ...
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