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A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
Laughter has been used as a therapeutic tool for many years because it is a natural form of medicine. Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32]
Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [8]
An affected individual exhibits episodes of laughter, crying, anger or a combination of these without an apparent motivating stimulus or in response to stimuli that would not have elicited such an emotional response before the onset of their underlying neurologic disorder. In some patients, the emotional response is exaggerated in intensity but ...
Laughter can evolve as a medium for self-preservation, detaching the individual from any adversity faced allowing for perceived control over uncomfortable situations. [ 9 ] Sad clown paradox is characterised by a cyclothymic temperament , which encourages the creation of light-hearted humour in a professional setting, despite inner turmoil. [ 10 ]
It is often simply called a book club, a term that may cause confusion with a book sales club. Other terms include reading group , book group , and book discussion group . Book discussion clubs may meet in private homes, libraries , bookstores , online forums, pubs, and cafés, or restaurants, sometimes over meals or drinks.
Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy .
Analysis on elements and functions of laughter and humor date back to Ancient Greece (384 BCE to 322 BCE) and Roman empire (106—43 B.C.E). Most notably, Plato, Aristotle, and Cicero formulated early theories on the function of humor and laughter and paved the way for further philosophers such as Thomas Hobbes (17th century) to expand their positions.