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2. Bone density - Wikipedia

   en.wikipedia.org/wiki/Bone_density

   To prevent low bone density it is recommended to have sufficient calcium and vitamin D. [17] [18] Sufficient calcium is defined as 1,000 mg per day, increasing to 1,200 mg for women above 50 and men above 70. [18] Sufficient vitamin D is defined as 600 IUs per day for adults 19 to 70, increasing to 800 IUs per day for those over 71. [18]

3. Vitamin D Won’t Prevent Falls, Fractures In Older Adults ...

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   It’s recommended that adults get between 600 and 800 international units of vitamin D per day, depending on their age. It’s estimated that more than 40% of adults in the U.S. have a vitamin D ...

4. Senile osteoporosis - Wikipedia

   en.wikipedia.org/wiki/Senile_osteoporosis

   Calcium and vitamin D3 intake from diet or supplementation are crucial in the ethiopathogenesis of this disease; therefore, the effective treatments should consist of non pharmacological methods (such as a modified diet with more calcium 1000–1500 mg/day and vitamin D3 intake of 600-800 IU/day, exercising, smoking cessation, and alcohol ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Given the shortfall, there are recommendations that breast-fed infants be fed a vitamin D dietary supplement of 400 IU/day during the first year of life. [55] If not breastfeeding, infant formulas are designed to deliver 400 IU/day for an infant consuming a liter of formula per day [59] - a normal volume for a full-term infant after the first ...

6. This is the best time of day to take vitamin D supplements ...

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   How much vitamin D do you need per day? The recommended daily intake of vitamin D for healthy people varies by age, per the NIH . Children (1–18 years): 15 mcg or 600 IU

7. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...