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[15] These findings suggest that focusing on proper running form, particularly when fatigued, could reduce the risk of running-related injuries. Running in worn-out shoes may also increase the risk of injury, and altering the footwear might be helpful. These injuries can also arise due to a sudden increase in the intensity or amount of exercise.
A calf strain refers to damage to a muscle or its attaching tendons. [3] [4] A premature return before recovery is achieved will result in a prolonged recovery or incomplete return to baseline prior to injury. [1] Stretches such as alternating calf raises can improve flexibility as well as mobilize legs before running. [4]
Symptoms include the sudden onset of sharp pain in the heel. [3] A snapping sound may be heard as the tendon breaks and walking becomes difficult. [4] Rupture of the Achilles tendon usually occurs due to a sudden, forceful push-off movement, an abrupt dorsiflexion of the foot while the calf muscle is engaged, or direct trauma.
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Lower leg injuries are common while running or playing sports. About 10% of all injuries in athletes involve the lower extremities. [57] The majority of athletes sprain their ankles; this is mainly caused by the increased loads onto the feet when they move into the foot down or in an outer ankle position.
The most common symptoms are sharp achy pain and swelling around the affected tendon. [18] [19] [20] The pain is typically worse at the start of exercise and decreases thereafter. [21] Stiffness of the ankle may also be present. [17] Onset is generally gradual. [18] It commonly occurs as a result of overuse such as running.
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3] Stiffness of the ankle may also be present. [2] Onset is generally gradual. [1] Achilles tendinopathy is idiopathic, meaning the cause is not well understood.