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Watermelon is another excellent addition to an anti-inflammatory diet due to its supply of beneficial nutrients. It is a natural source of lycopene, a naturally occurring pigment that gives ...
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
8) Watermelon may help reduce inflammation. A specific combination of antioxidants, including lycopene and vitamin C, found in watermelon may help lower inflammation and oxidative damage over time ...
The organic compound citrulline is an α-amino acid. [2] Its name is derived from citrullus, the Latin word for watermelon.Although named and described by gastroenterologists since the late 19th century, it was first isolated from watermelon in 1914 by Japanese researchers Yatarō Koga (古賀彌太郎) and Ryō Ōtake (大嶽了) [3] [4] and further codified by Mitsunori Wada of Tokyo ...
Similar to how Omega-3-packed foods may boost cholesterol, menu items with “good” fats (like legumes, salmon, etc.) may help reduce diseases that cause chronic inflammation. You Might Also Like
Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...
Watermelon is packed with ... They’re all good sources of omega-3 fatty acids. ... Walnuts also contain antioxidants that can help fight brain-damaging inflammation. Grab a handful for a snack ...
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