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The Europe Triathlon Sprint Championships are the main sprint distance triathlon championships for elite athletes in Europe, organised by Europe Triathlon. Conducted over a 750m swim, 20 kilometre bike and 5 kilometre run, the event has been run since 2016.
The World Triathlon Sprint Championships is a triathlon competition covering distances of 750 m swim, 20 km bicycle and 5 km run and is organised by the World Triathlon. The inaugural championships took place in 2010. In 2011 the championship was held as an event as part of the 2011 ITU World Championship Series.
Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in Dallas. There is a combined $1.5 Million prize purse at stake for the professionals who come from around the world to take part in the ...
A mesocycle can also be defined as a number of continuous weeks where the training program emphasize the same type of physical adaptations, for example muscle mass and anaerobic capacity. During the preparatory phase, a mesocycle commonly consists of 4 – 6 micro-cycles, while during the competitive phase it will usually consist of 2 – 4 ...
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
The elite championship races are held, with one exception, over one of two distances, the standard or 'Olympic' distance (1.5 km swim, 40 km bike, 10 km run) which lasts between 1.5 and two hours, and the sprint distance, which is half of the standard distance and lasts around one hour (750 m swim, 20 km bike, 5 km run).
Along with the ITU Team Triathlon World Championships, being held the following day in Lausanne, points earned at the Sprint Distance Championship are incorporated into the 2011 World Championships Series rankings. [2] The event hosted both elite-level and amateur triathletes. [1] The race is composed of a 750 m swim, 20 km cycle, and 5 km run. [1]
These optimal strategies differ for runners in sprint events, such as the 100 meters, runners in middle-distance events, such as the 800 meters or the mile run, [3] and runners in long-distance events, such as the 5000m [4] or marathon. [5] Additionally, pacing typically differs between different styles of races.
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