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A review of the evidence in 2012 concluded that current research is not rigorous enough to make recommendations around the use of acupuncture for insomnia. [40] The pooled results of two trials on acupuncture showed a moderate likelihood that there may be some improvement to sleep quality for individuals with insomnia.
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
In October 2020, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 80 studies that found that greater screen time was associated with shorter sleep duration among toddlers and preschoolers, [37] while the Journal of Behavioral Addictions published a systematic review and ...
Acupuncture is generally only used in combination with other forms of treatment. [13] For example, the American Society of Anesthesiologists states it may be considered in the treatment of nonspecific, noninflammatory low back pain only in conjunction with conventional therapy. [31] Acupuncture is the insertion of thin needles into the skin. [3]
Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2]
The Journal of Acupuncture and Meridian Studies is a bimonthly medical journal covering research related to acupuncture, the meridian system (a concept in traditional Chinese medicine for which no evidence exists that supports its existence), [1] [2] and related treatments.
Acupuncture in Medicine is a bi-monthly peer-reviewed medical journal covering aspects of acupuncture and related techniques. The journal was established in 1982 by the British Medical Acupuncture Society , but was published by the BMJ Group on behalf of the Society from 2008 to 2018 and SAGE Publishing from 2019.
A 2014 review found moderate evidence for improvement in anxiety, depression and pain with low evidence for improvement in stress and mental health-related quality of life. [111] [112] Transcendental Meditation may reduce blood pressure, according to a 2015 review that compared it to control groups. A trend over time indicated that practicing ...