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Stir frying has been recommended as a healthy and appealing method of preparing vegetables, meats, and fish, provided calories are kept at a reasonable level. [ 5 ] The English-language term "stir-fry" was coined and introduced in Buwei Yang Chao , How to Cook and Eat in Chinese (1945) to translate the Chinese term chǎo 炒. [ 6 ]
brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.
Korean cuisine is largely based on rice, vegetables, seafood and (at least in South Korea) meats. Dairy is largely absent from the traditional Korean diet. [ 3] Traditional Korean meals are named for the number of side dishes ( 반찬; 飯饌; banchan) that accompany steam-cooked short-grain rice.
Blanching (cooking) Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process. Blanching foods helps reduce quality loss over ...
Tomatoes are among vegetables linked with a lower risk of coronary heart disease in a review of studies analyzing the impact of diet on health. This article was originally published on TODAY.com ...
According to nutrition expert Kimberly Snyder, water-dense spinach is one of the most nutrient-packed vegetables, with high levels of vitamins A, C, and K as well as iron and magnesium. Snyder and ...
Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American Southwest, steam pits used for cooking have been found dating back about 5,000 years. Steaming is considered a healthy cooking technique that ...
Sweet-and-Sour Pepper and Ricotta Toasts “Red bell peppers are a great source of vitamins C and E. Just half a cup of sliced red bell peppers provides more than 100 percent of the recommended ...
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