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Stir frying has been recommended as a healthy and appealing method of preparing vegetables, meats, and fish, provided calories are kept at a reasonable level. [ 5 ] The English-language term "stir-fry" was coined and introduced in Buwei Yang Chao , How to Cook and Eat in Chinese (1945) to translate the Chinese term chǎo 炒. [ 6 ]
brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.
Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American Southwest, steam pits used for cooking have been found dating back about 5,000 years. Steaming is considered a healthy cooking technique that ...
These 55 best keto vegetable recipes include roasted broccoli with Parmesan cheese, roasted cauliflower with garlic and rosemary, pan-seared green beans with bacon and stuffed mushrooms. For more ...
Kramer tops the florets with a mix of pumpkin seeds, olive oil, grated garlic, salt and Aleppo pepper, along with fresh mint and pomegranate seeds — a nod to the Middle Eastern and Mediterranean ...
The National Heart, Lung and Blood Institute lists vegetables such as leafy greens — including spinach, collard greens, kale and cabbage — plus broccoli and carrots as a key part of a heart ...
Shallow frying. Triangular slices of tofu being shallow-fried in rice bran oil. Shallow frying is a hot oil -based cooking technique. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables.
Blanching (cooking) Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process. Blanching foods helps reduce quality loss over ...
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