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To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...
Serves: Makes three sandwiches Total time: 20 mins Protein per serving: 44g Plant count: 11 Ingredients: 200g (4 oz) firm smoked tofu. 2 to 3 medium-large tomatoes. 6 to 8 lettuce leaves. 1 large ...
Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 8 hours, 5 minutes Why I Love It: make ahead, no cook Protein Content: 29g The peanut butter, oats and nut milk will keep you full until ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
Robert Cheeke. Robert Cheeke is an American bodybuilder, motivational speaker, and author. He is a vegan activist and spends his time touring the United States for speaking engagements and book promotions. He also runs a fitness site, Vegan Bodybuilding and Fitness. Cheeke is the co-founder of C-VEG, a Corvallis-based Vegan group, a former ...
August 27, 2024 at 5:25 PM. Courtesy Photo. If you need inspiration for some meatless dinner recipes, add these delicious vegetarian dishes to your menu! These dishes pack in at least 15 grams of ...
Why I Love It: Instant Pot recipe, high protein. Serves: 4. This vegan riff on risotto uses whole-grain farro instead of white rice and gets its creaminess from a ‘cheesy’ white bean puree ...
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