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  2. Pelvic floor - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor

    The pelvic floor or pelvic diaphragm is an anatomical location in the human body, [1] which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. [2] The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia. [3] and separates between the pelvic cavity from above, and the ...

  3. How to strengthen your pelvic floor, according to an expert - AOL

    www.aol.com/news/strengthen-pelvic-floor...

    It's the best-known way to strengthen the pelvic floor, but it may not actually be the best one for you. "Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the ...

  4. Levator ani - Wikipedia

    en.wikipedia.org/wiki/Levator_ani

    The coccygeus muscle completes the pelvic floor, which is also called the pelvic diaphragm. It supports the viscera in the pelvic cavity, and surrounds the various structures that pass through it. The levator ani is the main pelvic floor muscle and contracts rhythmically during female orgasm, and painfully during vaginismus. [4]

  5. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    Pelvic floor dysfunction is defined as a herniation of the pelvic organs through the pelvic organ walls and pelvic floor. The condition is widespread, affecting up to 50 percent of women at some point in their lifetime. [10] About 11 percent of women will undergo surgery for urinary incontinence or pelvic organ prolapse by age 80. [11]

  6. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect. [1]

  7. Vaginal support structures - Wikipedia

    en.wikipedia.org/wiki/Vaginal_support_structures

    Vaginal support structures. The vaginal support structures are those muscles, bones, ligaments, tendons, membranes and fascia, of the pelvic floor that maintain the position of the vagina within the pelvic cavity and allow the normal functioning of the vagina and other reproductive structures in the female. Defects or injuries to these support ...

  8. Coccygeus muscle - Wikipedia

    en.wikipedia.org/wiki/Coccygeus_muscle

    The coccygeus muscle is posterior to levator ani and anterior to the sacrospinous ligament in the pelvic floor. It is a triangular plane of muscular and tendinous fibers. It arises by its apex from the spine of the ischium and sacrospinous ligament. [3][4] It is inserted by its base into the margin of the coccyx and into the side of the lowest ...

  9. Anismus - Wikipedia

    en.wikipedia.org/wiki/Anismus

    Anismus or dyssynergic defecation is the failure of normal relaxation of pelvic floor muscles during attempted defecation. It can occur in both children and adults, and in both men and women (although it is more common in women). It can be caused by physical defects or it can occur for other reasons or unknown reasons.

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