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Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo ... Complete four sets of 10 to 12 reps to focus on the triceps and enhance overall upper-body ...
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
This workout combines triceps-focused movements with shoulder exercises to provide a comprehensive upper-arm routine that helps eliminate underarm jiggle while improving overall arm strength and ...
Tricep kickback. Stand with your feet as wide as your hips, knees slightly bent. Hold one weight in each hand, and let your arms hang down toward your sides. Hinge at the hips so that your chest ...
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Lie on your back with knees bent and feet planted hips-width on the floor. Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...
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