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Learn about the measure of glucose in the blood, also known as glycemia, and how it is regulated by the body. Find out the normal and abnormal ranges, the units, and the factors that affect blood sugar levels.
Glycemic index (GI) is a number that reflects how quickly a food raises blood glucose levels. It depends on the type and amount of carbohydrate, fat, protein and other factors in the food. See how to measure GI, group foods by GI ranges and learn about glycemic load.
According to Dr. Ali, "Normal blood sugar levels range between 100 and 70 mg/dL after fasting for eight hours." Of course, illness is another contributing factor that can cause levels to go up or ...
Glycemic is the effect of food or meal on blood sugar levels after consumption. Learn about glycemic index, load and glucose equivalents, and how they relate to health outcomes and dietary choices.
Learn which foods can help diabetics manage their blood sugar levels and avoid spikes and dips. Find out which fruits, vegetables, grains, fats, and proteins are best for your diet and health.
Glycemic load (GL) is a number that estimates how much a food will raise blood glucose levels after eating it. GL is based on the glycemic index (GI) and the amount of carbohydrate in the food, and can be used to manage diabetes, metabolic syndrome and weight loss.
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