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An easy chicken dinner or healthy make-ahead lunch, these bowls combine nutritious powerhouses—brown rice, avocado, roasted asparagus, and sweet cherry tomatoes—with a creamy, herby dressing ...
Salad kits make healthy eating on the go a breeze. Grab your favorite kit and add 3 ounces of marinated tofu, which provides 14 grams of protein, for a healthy, fiber-packed meal that helps you ...
Here are 73 cold lunch ideas I love, from avocado chicken salad to Mediterranean couscous. 78 Easy Lunch Ideas for Stressed-Out People. 1. Smashed Chickpea Salad Sandwich. Katherine Gillen. Time ...
1. Caprese Sub. Everybody likes a caprese salad, of course, but there's an easy way to level it up into an elite meatless lunch. The secret, as with so many sandwiches, is in the sauce and the ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Sesame Tofu & Broccoli. In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then ...
18. Joanna Gaines’s Peach Caprese Salad. Amy Neunsinger/Magnolia Table. Time Commitment: 10 minutes. Why We Love It: <30 minutes, <10 ingredients, special occasion-worthy, vegetarian. When it ...
100 DAYS OF REAL FOOD. Time Commitment: 15 minutes Why I Love It: <30 minutes, make ahead, vegetarian Serves: 4 Have your cake and eat it too: This pasta salad recipe is 314 calories per serving ...