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  2. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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    3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...

  3. Diane Kochilas - Wikipedia

    en.wikipedia.org/wiki/Diane_Kochilas

    Diane Kochilas (Greek: Κόχυλας, Kóchylas; born May 17, 1960) is a Greek American cookbook author, celebrity chef, and cooking school owner.She has appeared on numerous American television programs, including Throwdown! with Bobby Flay, [1] Bizarre Foods with Andrew Zimmern, [2] The Today Show, [3] [4] PBS News Hour, [5] and Martha Stewart.

  4. List of Philippine desserts - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_desserts

    Buko pie and ingredients. This is a list of Filipino desserts.Filipino cuisine consists of the food, preparation methods and eating customs found in the Philippines.The style of cooking and the food associated with it have evolved over many centuries from its Austronesian origins to a mixed cuisine of Malay, Spanish, Chinese, and American influences adapted to indigenous ingredients and the ...

  5. Long-living blue zone diets are fueling the latest superfood ...

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    "Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...

  6. Food for the gods - Wikipedia

    en.wikipedia.org/wiki/Food_for_the_gods

    Food for the gods, sometimes known as a date bar or date and walnut bar, is a Filipino pastry dessert similar to the American dessert bar. Dates and walnuts are some of the main ingredients. The food is popular during the Christmas season, when they are wrapped in colored cellophane and sometimes given as gifts. [1] [2] [3]

  7. 12 Easy 'Blue Zone' Recipes To Help You Live Better - AOL

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    By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...

  8. Ginataang saba - Wikipedia

    en.wikipedia.org/wiki/Ginataang_saba

    Ginataang saba is a Filipino dessert made from ripe saba or cardaba bananas stewed in sweetened coconut milk. It is traditionally eaten warm, but it can also be eaten chilled. It is a type of ginataan. It is also known as saba sa gata, ginataang saging, sareala, among other names.

  9. The Best Blue Zone Recipe If You Want to Live to 100

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