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The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health...
Recommended Intakes. Intake recommendations for magnesium and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies (formerly National Academy of Sciences) [1].
Adult and teenage females—135 to 210 mg per day. Pregnant females—195 to 245 mg per day. Breast-feeding females—245 to 265 mg per day. Children 7 to 10 years of age—100 to 135 mg per day. Children 4 to 6 years of age—65 mg per day.
Your body needs magnesium for energy, muscle function, protein synthesis, bone health, and more. Magnesium is readily found in many foods and dietary supplements, yet many people don't get enough of this important mineral. Learn how much you should need each day.
The recommended daily intake for adults age 31 and older is 420 milligrams for men and 320 milligrams for women. Benefits of Taking Magnesium. If you’ve ever heard from a friend that taking magnesium helps them sleep or lowers their blood sugar, you might be interested in giving it a try.
Average daily recommended amounts are listed below in milligrams (mg): What foods provide magnesium? Magnesium is found naturally in many foods and is added to some fortified foods. You can get recommended amounts of magnesium by eating a variety of foods, including the following:
Recommended Amounts. RDA: The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health.
The amount of magnesium you should get per day depends on your age, sex, and whether you’re pregnant or breastfeeding. Here’s a look at the recommended dietary allowances, or the average daily ...
5 min read. What Is Magnesium? Magnesium is a mineral that's crucial for the body's functions. What does magnesium do for the body? Magnesium helps keep blood pressure normal, bones strong, and...
You can get recommended amounts of magnesium by eating a variety of foods, including the following: Legumes, nuts, seeds, whole grains, and green leafy vegetables (such as spinach) Fortified breakfast cereals and other fortified foods. Milk, yogurt, and some other milk products.