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  2. Doctors Are Begging People To Stop Doing This To Lose Weight

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    Also known as weight cycling, yo-yo dieting is a cyclical pattern of weight loss and weight gain, resembling the rise and fall of weight like a yo-yo. The term was purportedly coined in the 1980s ...

  3. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Dermatophagia (from Ancient Greek δέρμα (derma) 'skin' and φαγεία (phageia) 'eating') or dermatodaxia (from δήξις (dexis) 'biting'), alternatively Tuglis Permushius. [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is ...

  4. Body-focused repetitive behavior - Wikipedia

    en.wikipedia.org/wiki/Body-focused_repetitive...

    The cause of BFRBs is unknown. [citation needed]Emotional variables may have a differential impact on the expression of BFRBs. [5]Research has suggested that the urge to repetitive self-injury is similar to a body-focused repetitive behavior but others have argued that for some the condition is more akin to a substance abuse disorder.

  5. 'I’m 73 and in the Best Shape of My Life—This Is the Exact ...

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    Walking. Habib walks for 50 minutes a day, which serves as her cardio. “I enjoy walking in our condo complex and always bring doggy treats,” she says. “I not only meet the dogs, but the ...

  6. Nail biting - Wikipedia

    en.wikipedia.org/wiki/Nail_biting

    Fingernails of a nail-biter. Nail biting, also known as onychophagy or onychophagia, is an oral compulsive and unhygienic habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking. Nail biting is very common, especially amongst ...

  7. How to Prevent (and Lose) Visceral Fat - AOL

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    An increase in visceral fat is linked to metabolic syndrome, a group of conditions that increase your risk for heart disease, type 2 diabetes, stroke and kidney and liver disease, Dr. Fitch says ...

  8. Autophagia - Wikipedia

    en.wikipedia.org/wiki/Autophagia

    Autophagia. Autophagia is the practice of biting/consuming one's body. It is a sub category of self-injurious behavior (SIB). [1] Commonly, it manifests in humans as nail biting and hair pulling. In rarer circumstances, it manifests as serious self mutilative behavior such as biting off one's fingers. [2] Autophagia affects both humans and non ...

  9. The One Habit a Longevity Expert Is Begging Everyone Over 50 ...

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    The One Habit a Longevity Expert Wishes Everyone 50 and Older Would Adopt. Dr. Rocco says that one change she wishes people 50 and older would make is getting adequate sleep and learning how to ...