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Vitamin C: One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
Red Bell Pepper Nutrition Facts. One cup of chopped, raw red bell pepper (149g) provides 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell peppers are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA. Calories: 39.
Red bell peppers (also known as capsicum peppers) are a nutrient-dense food, meaning they’re high in vitamins and minerals, contain no unhealthy fats and are low in calories.
One red bell pepper provides nearly three times as much vitamin C as an orange. “Research shows that regular consumption of foods rich in vitamin C helps support your immune system to fight off infections and illnesses,” says Wale.
Colors. The most common colors of bell peppers are green, yellow, orange and red. Other colors include brown, white, lavender, and dark purple, depending on the variety. Most typically, unripe fruits are green or, less commonly, pale yellow or purple.
Red peppers are sweeter, while green peppers can taste more bitter. In this article, we will look at the health benefits of bell peppers, analyze any risks in eating bell peppers, and...
Red pepper—also called bell pepper, red bell pepper, capsicum, or sweet pepper—has a mildly sweet yet earthy taste. These peppers are fully mature versions of the more bitter...