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Peppermint home remedies open up the sinuses so that more oxygen can get into the bloodstream. 3. Basil Oil Basil works as a muscle relaxant, so it is especially helpful for headaches caused by ...
Hypnic jerk. A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle ...
For people with insomnia who spend a significant amount of their time in bed awake, feeling anxious and irritated, sleep restriction therapy can help boost their sleep efficiency, making the bed a ...
Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...
Hypnic headache. Hypnic headaches are benign primary headaches that affect the elderly, with an average age of onset at 63 ± 11 years. [1] They are moderate, throbbing, bilateral or unilateral headaches that wake the sufferer from sleep once or multiple times a night. [2] They typically begin a few hours after sleep begins and can last from 15 ...
Anxiety triggers aren’t always easy to identify—if fact, they could be the ordinary things in your home that you would never suspect. 13 sneaky things in your home that trigger anxiety Skip to ...
Generalized anxiety disorder is "characterized by chronic excessive worry accompanied by three or more of the following symptoms: restlessness, fatigue, concentration problems, irritability, muscle tension, and sleep disturbance". [13] Generalized anxiety disorder is the most common anxiety disorder to affect older adults. [14]
Modern humans often find themselves desynchronized from their internal circadian clock, due to the requirements of work (especially night shifts), long-distance travel, and the influence of universal indoor lighting. [31] Even if they have sleep debt, or feel sleepy, people can have difficulty staying asleep at the peak of their circadian cycle.