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  2. Ironkids - Wikipedia

    en.wikipedia.org/wiki/Ironkids

    The IronKids Triathlon Series is a series of triathlons owned or licensed by the World Triathlon Corporation that is held around the U.S. for children ages 7 to 15. The series started in 1985 and since then more than 40,000 kids have participated, including famous alumni, such as Lance Armstrong .

  3. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the ...

  4. USA Triathlon - Wikipedia

    en.wikipedia.org/wiki/USA_Triathlon

    USA Triathlon (USAT) is the national governing body for the multisport disciplines of triathlon, duathlon, aquathlon and winter triathlon in the United States. USA Triathlon is a member federation of the U.S. Olympic & Paralympic Committee and World Triathlon. Victoria Brumfield is the chief executive officer and Joel Rosinbum is the chair.

  5. Triathlon - Wikipedia

    en.wikipedia.org/wiki/Triathlon

    Life Time Fitness Triathlon Series. Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in Dallas. There is a combined $1.5 Million prize purse at stake for the professionals who come from ...

  6. Personal Trainers Say These Are the Most Effective Treadmill ...

    www.aol.com/personal-trainers-most-effective...

    The 12-3-30 workout is fairly straightforward. Simply set the treadmill to a speed of three, increase the incline to 12%, and continue at that pace for 30 minutes. For an additional challenge ...

  7. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...

  8. New Study Reveals a Surprising Link to a Longer Lifespan - AOL

    www.aol.com/study-reveals-surprising-longer...

    It could be that people who are more flexible are more physically active or more health-conscious—and both of those factors could raise the odds of living a longer life. Still, there was a ...

  9. Category:Triathlon templates - Wikipedia

    en.wikipedia.org/wiki/Category:Triathlon_templates

    [[Category:Triathlon templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Triathlon templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.