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2. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   The Food and Drug Administration recommends consuming 3 grams of beta-glucan daily for LDL cholesterol reduction; this amount can be found in about 1½ servings of oats (or ¾ cup of dry oats ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

4. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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   High-Fiber Apple-Cranberry Baked Oats Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless This cranberry-apple baked oatmeal is the perfect fall breakfast to ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

6. This Is What a Cardiologist Eats for Breakfast for Better ...

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   To find out the best breakfast for better blood pressure and heart health, we reached out to Michael Twyman, M.D., a cardiologist at Apollo Cardiology in St. Louis. He stresses the importance of ...

7. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

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   To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%. They're packed with disease-fighting antioxidants

8. The Best Breakfast for Heart Health, According to a Cardiologist

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   A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...

9. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits!