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2. Your get-started guide to using BrainHQ’s brain exercises - AOL

   www.aol.com/started-guide-using-brainhq-brain...

   Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

3. New Study Finds the Best Brain Exercises to Boost Memory - AOL

   www.aol.com/study-finds-best-brain-exercises...

   Brain exercises for memory include vigorous exercise, according to a new study. ... the CDC recommends that most adults get at least 150 minutes a week of moderate-intensity exercise. The best ...

4. Want To Keep Your Memory Sharp? Neurologists Recommend This ...

   www.aol.com/want-keep-memory-sharp-neurologists...

   “The best brain exercises involve things you've always liked to do,” Dr. Portnoy says. This can look like card games, joining a jigsaw puzzle club or playing board games together ...

5. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.

6. Train Your Brain - Wikipedia

   en.wikipedia.org/wiki/Train_Your_Brain

   Download QR code; Print/export Download as PDF; Printable version; In other projects ... 60 Days to a Better Brain is an English-language version of a Japanese book ...

7. Yijin Jing - Wikipedia

   en.wikipedia.org/wiki/Yijin_Jing

   The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]

8. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

9. New Study Finds the Best Brain Exercises to Boost Memory - AOL

   www.aol.com/study-finds-best-brain-exercises...

   Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.