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Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout. Surya Namaskar ranged from a light 2.9 to a vigorous 7.4 METs; [ g ] the average for a session of yoga practice without Surya Namaskar was a light 2.9 ± 0.8 METs.
Form is a specific way of performing a movement, often a strength training exercise, to avoid injury and maximize benefit. [1] Purposes.