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Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...
The good news is that you can pretty quickly improve your gut health. This dietitian-approved weeklong Gut-Healthy Anti-Inflammatory Meal Plan will show you how—and you can get started today.
When it comes to wellness topics, gut health often comes to mind -- and it should. A surprising amount of our immune system function can also be tied to gut health, also known as our microbiomes.
The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...
Plus, stress can impact the microbiome by shifting the balance toward more unfavorable gut bugs, which may perpetuate the cycle of IBS symptoms. ... my gut health began to improve. Related: 6 Ways ...
The bacteria in your mouth impacts the health of your whole body. Here's how to stay healthy from teeth to toes. ... 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals.
Health experts agree that taking care of your microbiome is important—and that your diet does play a role, though more likely through real food. Luckily, the best method for cultivating a strong ...
Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost.
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