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Collard greens are rich sources (20% or more of DV) of vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. [15] A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked collard greens provides 137 kilojoules (33 kilocalories) of food energy.
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pot liquor, sometimes spelled potlikker [1] or pot likker, [2] is the liquid that is left behind after boiling greens (collard greens, mustard greens, turnip greens) or beans. It is sometimes seasoned with salt and pepper, smoked pork or smoked turkey.
But when it comes to determining how much ham per person, you need to remember that the bone will add extra weight. Plan for 3/4 to 1 pound per person for a bone-in ham. For 6 people: 4 1/2 to 6 ...
HOW LONG TO COOK SMOKED HAM, cook-before-eating. Whole, bone in. 10 to 14. 18 to 20. 145° and allow to rest for at least 3 minutes. Half, bone in. 5 to 7. 22 to 25. Shank or Butt Portion, bone in ...
The grayish-green leaves are fleshy and thick, [4] helping the plant store water and nutrients in difficult environments. In its second year, a woody spike grows up to 1.5 metres (5 ft) tall, from which branch off stems with long clusters of yellow four-petaled flowers. [4]
Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...