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Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
You tend to feel very sleepy after lunch, and not so sleepy after dinner, even though you’ve been awake longer by then. Why is that? It’s all thanks to the second process in your brain that helps keep you alert. It’s called the circadian rhythm. The Role of Your Circadian Rhythm.
Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to feel sleepy and need rest.
Feeling tired and exhausted after eating can be caused by factors like when and what you eat, the hormones in those foods and your quality of sleep.
If you’ve ever craved a nap following a holiday meal, fought sleep while driving home from a restaurant, or nodded off during a post-lunch meeting or class, you’ve experienced a common phenomenon called postprandial somnolence.
Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating protein, and more. Now Trending. The science of the post-lunch energy dip. Ever catch yourself stifling a yawn after lunch? Blame your body’s circadian rhythm, which controls when you sleep and wake up.
Feeling sleepy after lunch isn’t uncommon, but if you have any concerns that what you’re experiencing is more serious than a food coma or afternoon slump, see your doctor.
Get the facts on how and why your digestive system, diet, or sleep habits can cause you to feel tired after eating. Find out which conditions can cause post-meal drowsiness, how it’s...
Feeling sleepy after eating can be a natural result of digestion patterns and sleep cycles. Factors that may play a role include the type and amount of food a person eats.
Drink some water. Some people find that drinking a glass of water after a meal can provide a quick zip of energy. Not only can water support healthy digestion, but it can also prevent dehydration, which can worsen feelings of tiredness. 3.