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This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.
She began making YouTube videos in 2016 when she was 14 [4] after gaining a small following on Instagram. At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips. [5] [7] Her YouTube content focuses on flexibility and stretching. [4]
Although gymnastics was no longer banned in East Germany, Quaas continued to play handball as well and was a member of the team that won the Eastern German Championship in 1954. [7] Quaas turned her attention to coaching youth girls' gymnastics and, with trainer Siegfried Bräutigam, led the team to become German Youth Champions in 1957. [9]
[8] [9] Her gymnastic meets and tutorials started being published in 2008 on her YouTube channel, formerly known as Acroanna, when she was 3 years old. [5] The channel's name was changed in 2017, and now features music videos of Jules LeBlanc. [10] LeBlanc is one of the stars of a daily vlog on the YouTube channel "Bratayley" (7.3M+ subscribers).
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
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She specializes in contortion and rhythmic gymnastics on Russia's national team. She is trained with a personal trainer, with whom she works on her oversplits. [2] [3] Her most popular performance is her "Snake Dance". [4] As a rhythmic gymnast, she has performed with the ball, [5] clubs, [6] hoop, [7] [8] and ribbons. [9] Kazakova currently ...
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