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2. Boxing training - Wikipedia

   en.wikipedia.org/wiki/Boxing_training

   A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

3. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   Some types of uppercut bags: An angle bag a variant of uppercut bag used for training hooks and uppercuts; an uppercut horizontal punching tag, teardrop bag, body snatcher/wrecking ball bag or bowling pin bag are used for training knees and uppercuts. A wall bag is a type of bag that is attached to a wall and can be used for training hooks and ...

4. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

5. Women's boxing - Wikipedia

   en.wikipedia.org/wiki/Women's_boxing

   Professional women's boxing has declined in popularity in the United States and struggles to get viewership and sponsorship. Many women boxers have to fight in Mexico or Europe in order to make a good living. [222] [223] [172] [224] The sport has largely been supplanted by Women's MMA, which is increasingly popular in the USA. [172] [225] [226]

6. How Quitting Restrictive Routines Changed This Trainer’s Body ...

   www.aol.com/quitting-restrictive-routines-helped...

   “The fitness community was so new, and it was cool to watch people change their body,” Ajahzi says. Soon, her perception of fitness revolved around caloric expenditure and being in deficit ...

7. Boxing - Wikipedia

   en.wikipedia.org/wiki/Boxing

   Boxing [b] is a combat sport and martial art. [1] Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as protective gloves, hand wraps, and mouthguards – throwing punches at each other for a predetermined amount of time.