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4.7 grams of carbs. 1.9 grams of fiber. ... Grapefruit or blood oranges alongside moody beets create a vibrant pop of color. ... Finish with a touch of ginger, sage, and garlic for a well-balanced ...
Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs. Plus, this fruit is loaded with fiber (one cup of it shredded has 7.2 grams, per the ...
Raw ginger is 79% water, 18% carbohydrates, 2% protein, and 1% fat (table). In a reference amount of 100 g (3.5 oz), raw ginger supplies 333 kilojoules (80 kilocalories) of food energy and moderate amounts of potassium (14% of the Daily Value, DV), magnesium (10% DV) and manganese (10% DV), but otherwise is low in micronutrient content (table).
1 serving Antioxidant-Rich Beet & Grapefruit Salad Is a Stunning ... 1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice ... 87g fat, 85g protein, 181g carbohydrate, 31g fiber, 1,352mg ...
Raw white grapefruit is 90% water, 8% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams ( 3 + 1 ⁄ 2 ounces), raw grapefruit provides 138 kilojoules (33 kilocalories) of food energy and is a rich source of vitamin C (37% of the Daily Value ), with no other micronutrients in significant amounts ...
Fiber per medium fruit (with skin): 5.52 grams (19.7%) One medium pear contains around 5.5 grams of fiber, but to get all those grams, you need to keep the skin intact because that's where most of ...
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