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  2. Inca Trail to Machu Picchu - Wikipedia

    en.wikipedia.org/wiki/Inca_Trail_to_Machu_Picchu

    Sign at the entrance of the Inca trail to Machu Picchu. Because of its popularity, the Peruvian Government instituted controls to reduce human impact on the Inca Trail and the ancient city. Since 2001, quotas limit the number of people (hikers, porters and guides) on the trail each day. Anyone wishing to hike the trail must get a permit beforehand.

  3. Machu Picchu - Wikipedia

    en.wikipedia.org/wiki/Machu_Picchu

    The next day, 24 July, Arteaga led Bingham and Sergeant Carrasco across the river on a log bridge and up the Machu Picchu site. At the top of the mountain, they came across a small hut occupied by a couple of Quechua people, Richard and Alvarez, who were farming some of the original Machu Picchu agricultural terraces that they had cleared four ...

  4. Huayna Picchu - Wikipedia

    en.wikipedia.org/wiki/Huayna_Picchu

    Huayna Picchu, Quechua: Wayna Pikchu, is a mountain in Peru around which the Urubamba River bends. It is located in the Cusco Region, Urubamba Province, Machupicchu District. [2] It rises over Machu Picchu, the so-called Lost City of the Incas. The Incas built a trail up the side of the Huayna Picchu and constructed temples and terraces at its ...

  5. Sacred Valley - Wikipedia

    en.wikipedia.org/wiki/Sacred_Valley

    The Qotacalla civilization lived in the Sacred Valley from 500 to 900 CE. The Killke civilization then flourished in the Sacred Valley from 900 until it was absorbed into the Incan Empire in 1420. The Incan Empire ruled this area for little more than 100 years until the arrival of the Spanish. Machu Picchu

  6. The Best Walking Techniques To Burn Calories & Maximize Results

    www.aol.com/lifestyle/best-walking-techniques...

    1. Stand tall and engage your core. Maintaining proper posture is one of the most critical aspects of walking for fitness. Stand tall with your shoulders back and down, chest lifted, and gaze forward.

  7. How to burn twice as many calories while walking - AOL

    www.aol.com/lifestyle/many-calories-burn-walking...

    Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

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