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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   To help you up your steps and keep ... says most people will naturally walk at a pace of 3.2 miles per hour or a mile pace of 18:45. ... After your set, begin walking again and then do another ...

4. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   "Performing these exercises consistently will help you build strength, improve body composition, and support other health benefits, such as increased muscle size, enhanced bone density, reduced ...

5. 10 Best Conditioning Exercises for Beginners To Do at Home - AOL

   www.aol.com/10-best-conditioning-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Starting a conditioning routine at home can be a great way for beginners to improve their overall fitness levels and build strength, endurance, and ...

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

7. 9 strength-training exercises to help you walk farther ... - AOL

   www.aol.com/news/9-strength-training-exercises...

   Learn how to walk faster by following strength-training exercises that will help improve balance, tone muscles and prevent shin splints from Barry's CEO Joey Gonzalez. 9 strength-training ...