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The Routine: Devil’s Press (3 sets of 5 reps) Dumbbell Thrusters (3 sets of 10 reps) Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) Burpees (10 ...
Workout #5: Dumbbell Total Body. These dumbbell workouts to lose belly fat wrap up with a dumbbell total-body routine. You'll finish strong with this challenging full-body workout that will leave ...
What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30–40 minutes, including rest between rounds. The ...
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...
Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .
Dumbbell burpee The athlete holds a pair of dumbbells while performing the exercise. [10] Devil-press burpee The athlete performs a non-jumping burpee with dumbbells and then overhead presses the dumbbells. [citation needed] Eight-count push-up [11] or double burpee The athlete performs two push-ups after assuming the plank position.
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