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2. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...

3. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

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   26 Best Leg Exercises From the Pros 1. Jumping Jacks. ... Holding dumbbells, step diagonally behind one leg, ensuring the front knee stays aligned with the toes. Repeat. 20. Reverse lunge in place ...

4. 25 best dumbbell exercises for a full-body workout - AOL

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   Return that leg to a standing position before lunging with the left leg by crossing your left leg behind the right. Repeat 10 times on each side. Dumbbell exercises Side extension with calf raise

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

6. The Best Leg Exercises to Build a Stronger, More Muscular ...

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   The Best Leg Exercises for Lower Body Workouts ... Start standing, holding a kettlebell or dumbbell at your chest, core tight. Step to the right a few feet with your right leg, taking a relatively ...

7. The 1-Month Strength Training Challenge for a Total-Body ...

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   Full Body B Workout. The Routine: Lunges (Dumbbell or Barbell) - 3 sets of 10 reps per leg. Incline Dumbbell Press - 3 sets of 8-10 reps ... The Best Cardio Exercises To Get a Lean Body Fast ...