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Bioelectrical impedance analysis (BIA) is a method for estimating body composition, in particular body fat and muscle mass, where a weak electric current flows through the body, and the voltage is measured in order to calculate impedance (resistance and reactance) of the body.
The scanner, made by InBody, was first developed in South Korea in the late '90s as an alternative to traditional scales. By the early 2000s, the first InBody body composition scanners hit the US ...
A wide variety of body composition measurement methods exist. The gold standard measurement technique for the 4-compartment model consists of a weight measurement, body density measurement using hydrostatic weighing or air displacement plethysmography, total body water calculation using isotope dilution analysis, and mineral content measurement by dual-energy X-ray absorptiometry (DEXA). [1]
Various Planet Fitness, YMCA, Edge Fitness, etc. locations offer InBody scan, a non-invasive test that assesses body muscle, fat, and water. Your gym may offer this for free or at a discounted rate.
A DEXA scan (which measures lean mass, but not specifically muscle, according to Dr. Neeland) or even an MRI can be the most accurate ways to measure this, but you can also try a scale that ...
They also showed why lifespan scales as the + 1 ⁄ 4 power and heart rate as the - 1 ⁄ 4 power. Blood flow (+ 3 ⁄ 4) and resistance (-3 ⁄ 4) scale in the same way, leading to blood pressure being constant across species. [37] Hu and Hayton in 2001 discussed whether the basal metabolic rate scale is a 2 ⁄ 3 or 3 ⁄ 4 power of body mass.
Stated advantages of the BAI are that it approximates body fat percentage, while the widely used BMI is known to be of limited accuracy, and is different for males and females with similar percentage body adiposity; and that it does not involve weighing, so can be used in remote locations with limited access to scales.
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