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Think about ways to increase physical activity throughout the day, even if it just means taking a walk around your house or office, even if you are still exercising regularly. Exercise — the ...
By Kelli B. Grant, Reporter, SmartMoney.com JUST BECAUSE YOU'RE not pulling in a seven-figure income doesn't mean you can't have a little luxury in your life. Here are five ways to live like you ...
particularly a woman --- was reason for staring and pointing. We started to train and, although we’d been in the habit of jogging a couple of miles several days a week, we were told we needed a new regime that would work us up to over 50 miles a week in the last month before the marathon. Gradually we began to lengthen our pre-work
Search for free events like 5K runs, book clubs and more. You can enjoy your city, try different activities and make new friends — all without busting your budget.
In positive psychology, a meaningful life is a construct having to do with the purpose, significance, fulfillment, and satisfaction of life. [1] While specific theories vary, there are two common aspects: a global schema to understand one's life and the belief that life itself is meaningful.
The book How the Way We Talk Can Change the Way We Work presents a practical method called the "immunity map" to help people overcome an immunity to change, an obstacle to further psychological development. [43] The map is made of a four-column worksheet that guides a process of self-reflective inquiry.
Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:
1. Cook Gourmet Meals at Home. Next time you go to a fancy restaurant and order an expensive meal, consider what it would cost to replicate the same thing (and an undoubtedly larger portion) at home.