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  2. Food frequency questionnaire - Wikipedia

    en.wikipedia.org/wiki/Food_frequency_questionnaire

    Food frequency questionnaire (FFQ) is a dietary assessment tool delivered as a questionnaire to estimate frequency and, in some cases, portion size information about food and beverage consumption over a specified period of time, typically the past month, three months, or year. [1]

  3. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    The MyPlate initiative, based on the recommendations of the 2015–2020 Dietary Guidelines for Americans and produced by the USDA Center for Nutrition Policy and Promotion, is a nutrition education program directed at the general public, providing a guide to "finding healthy eating solutions to fit your lifestyle."

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    Castro recommends a more balanced approach that allows for occasional “fun foods” which can often help you follow the diet and engage in healthy eating patterns long-term. Avoid “detox ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

  6. How to Organize Your Kitchen to Make Healthy Eating Easy ...

    www.aol.com/organize-kitchen-healthy-eating-easy...

    Preparing nutritious ingredients ahead of time can be a game-changer for healthy eating. As Lorenzo notes, having such foods "ready to go reduces the temptation to grab convenience items ...

  7. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  8. 10 Healthy New Year’s Resolutions for 2025

    www.aol.com/10-healthy-resolutions-2025...

    Here are some tips to set the right healthy resolutions for you — and stick to them: Set SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound.

  9. Eating Attitudes Test - Wikipedia

    en.wikipedia.org/wiki/Eating_Attitudes_Test

    The Eating Attitudes Test (EAT, EAT-26), created by David Garner, is a widely used 26-item, standardized self-reported questionnaire of symptoms and concerns characteristic of eating disorders. The EAT is useful in assessing "eating disorder risk" in high school, college and other special risk samples such as athletes.

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