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  2. Related: 4 Natural Home Remedies for an Upset Stomach, According to a Dietitian. ... eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These ...

  3. See If You Know the Top Foods to Eat When You Have an Upset ...

    www.aol.com/lifestyle/1-food-eat-upset-stomach...

    Sugar and sweetener: Sweeteners, including natural sugars, can be troublesome for some people. “Sorbitol and xylitol, for example, can cause bloating, gas, or diarrhea,” says Bauer.

  4. 15 Types of Lettuce and All the Best Ways to Eat Them - AOL

    www.aol.com/15-types-lettuce-best-ways-141138410...

    Read on to learn more about the different types of lettuce you should add to your plate, and how to enjoy them in salads and beyond. Related: 38 Best Homemade Salad Dressing Recipes.

  5. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]

  6. Indigestion Symptoms: What to Know About Upset Stomach - AOL

    www.aol.com/news/indigestion-symptoms-know-upset...

    Also referred to as dyspepsia or upset stomach, indigestion broadly describes discomfort in the upper abdomen. It's also an umbrella term used for many different symptoms -- so that what you or ...

  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Areca nut: betel nut Areca catechu "deterioration of psychosis in patients with preexisting psychiatric disorders"; [5] known carcinogen contributing to cancer of the mouth, pharynx, esophagus and stomach when chewed ...

  8. 7 Common foods that can actually harm you - AOL

    www.aol.com/article/2016/08/21/7-common-foods...

    Common household foods that can potentially pose a threat to your health

  9. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]

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