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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

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   Swapping out saturated fats for omega-6s may lower LDL (bad) cholesterol and reduce the risk of heart disease. Including both omega-3 and omega-6 fats in your diet may also lower the risk of ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   They are high in heart-healthy fiber and omega-3 fatty acids, as well as lignans, which were associated with a lower risk of cardiovascular disease in a meta-analysis of 12 studies.

4. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

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   Best Omega-3 and Omega-6 Foods. ... which can support healthy cholesterol levels," says Farrell Allen. ... "Flax is a plant that produces seeds that are high in omega-3 fatty acids," says Pankonin ...

5. 15 Worst Foods for High Cholesterol, According to Dietitians

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   "Deep-fried foods such as fish and chips are high in heart disease-provoking saturated fat and sodium, which override the benefits of heart-healthy omega-3 fats that we get in fish," Gaw explains.

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   The omega−3 content of chicken meat may be enhanced by increasing the animals' dietary intake of grains high in omega−3, such as flax, chia, and canola. [104] Kangaroo meat is also a source of omega−3, with fillet and steak containing 74 mg per 100 g of raw meat. [105]

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Studies show a diet rich in bran can lower high cholesterol levels. Walnuts. Walnuts are high in folate, vitamin E, and healthy fats, says Poston. ... Salmon is a good source of omega-3 fatty ...