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  2. 8 Incredible Health Benefits of Sweet Potatoes—and ... - AOL

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    Calcium: 39 mg. Magnesium: 32 g. Phosphorus: 61 g. Potassium: 438 mg. Vitamin C: 2.5 mg. ... the number one cause of death in the U.S. Schwarz says that sweet potatoes also contain vitamin C and ...

  3. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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    It’s also high in calcium, potassium, vitamin C, and vitamin K. anmbph/Istockphoto. 5. Romanesco ... About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of ...

  4. Here's What Happens to Your Body if You Eat Sweet Potatoes ...

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    "However, yams do not have the same high level of vitamin A that sweet potatoes contain." She also notes that yams have more potassium, making sweet potatoes a better option for people with kidney ...

  5. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, but that term is not usually extended to I. batatas. Some cultivars of I. batatas are grown as ornamental plants under the name tuberous morning glory, and used in a horticultural context. Sweet potatoes can also be called yams in North ...

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...

  7. Fried sweet potato - Wikipedia

    en.wikipedia.org/wiki/Fried_sweet_potato

    Recipes for fried sweet potatoes in the United States go back to the nineteenth century. Some suggest parboiling the sweet potatoes before frying, [3] while others call for frying them with sugar. [4] Goguma-twigim is a fried sweet potato dish in Korean cuisine. Kananga phodi-tawa is a dish of lightly battered and fried sweet potato in Indian ...

  8. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. ... Sweet potatoes are also high in fiber, which is good for your ...

  9. Why you should eat a sweet potato before you exercise - AOL

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    Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.