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Parrotta sent me on my way with some marching orders: Log my trips to the bathroom in a “pee diary” of sorts, and incorporate my new Kegel and core exercises into my daily routine.
If your peeing pattern bothers you or if you’re regularly waking up at night to pee, see a urologist who can help you determine what’s going on and potentially start bladder training exercises.
Waking up to pee overnight is nothing to be ashamed of, but frequent nighttime bathroom breaks can be annoying and disrupt your sleep. Waking up more than once during the night to urinate is ...
The amount of urine passed during each urination is relatively small. [1] Pain while urinating suggests that there is a problem other than overactive bladder. [1] Specific treatment is not always required. [1] If treatment is desired pelvic floor exercises, bladder training, and other behavioral methods are initially recommended. [3]
Enuresis is a repeated inability to control urination. [2] Use of the term is usually limited to describing people old enough to be expected to exercise such control. [3] Involuntary urination is also known as urinary incontinence. [4] The term "enuresis" comes from the Ancient Greek: ἐνούρησις, romanized: enoúrēsis.
Two physical functions prevent bedwetting. The first is a hormone that reduces urine production at night. The second is the ability to wake up when the bladder is full. Children usually achieve nighttime dryness by developing one or both of these abilities. There appear to be some hereditary factors in how and when these develop. [49]
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