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2. 50 easy ways to practice self-care each and every day - AOL

   www.aol.com/news/20-easy-ways-practice-self...

   Dr. Caroline Fenkel, LCSW, DSW, chief clinical officer and co-founder at Charlie Health calls cooking a new recipe is a wonderful form of self-care that involves mindfulness, creativity, and a ...

3. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

   www.aol.com/8-benefits-mindfulness-start...

   Even professional athletes are coached with mindfulness training, Loucks says, because it tends to enrich flow states, or total task engagement accompanied by little self-referential thinking ...

4. 7 Daily Actions for Cultivating a Self-Care Practice That ...

   www.aol.com/lifestyle/7-daily-actions...

   Day 1: Assess your self-care situation. Congratulations! You’re taking the first step toward giving yourself more of what you need. To prepare for a prosperous journey, gather a few items that ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. Self-compassion - Wikipedia

   en.wikipedia.org/wiki/Self-compassion

   Self-compassion exercises have been shown to be effective in increasing self-compassion, along with increases in self-efficacy, optimism, and mindfulness. [37] These exercises have also been shown to decrease rumination. [37] In individuals who were vulnerable to depression, one week of daily self-compassion exercises lead to reduced depression ...

7. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   Build mastery by being active in activities that make one feel competent and effective to combat helplessness. Cope ahead, preparing an action plan, researching, and rehearsing (with a skilled helper if necessary). Physical illness treatment and prevention through checkups. Low vulnerability to diseases, managed with health care professionals.