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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... Most breakfast and lunch options are about 350 to 400 calories, so a simple swap should work for ...

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

4. How eating more fiber may help protect against dangerous ...

   www.aol.com/eating-more-fiber-may-help-120000731...

   Adults need 30 grams of fiber a day, Willett said. Most Americans get only about 58% of that daily amount, according to U.S. Department of Agriculture research . “But it’s not practical to ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   A 5-ounce serving of wine contains 100 to 130 calories. A 12-ounce serving of beer contains 95 to 200 calories. [91] According to the U.S. Department of Agriculture, based on NHANES 2013–2014 surveys, women ages 20 and up consume on average 6.8 grams/day and men consume on average 15.5 grams/day. [92]

6. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

   www.aol.com/m-registered-dietitian-full-day...

   The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

8. Three Hours To Change Your Life - images.huffingtonpost.com

   images.huffingtonpost.com/2013-01-04-ThreeHours...

   “Three Hours To Change Your Life” an excerpt of the book Your Best Year Yet! by Jinny S. Ditzler This document is a 35-page excerpt, including the Welcome chapter of the book and Part 1: The Principles of Best Year Yet – three hours to change your life First published by HarperCollins in 1994 and by Warner Books in 1998

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds