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2. 17 expert-approved ways to relieve migraine pain quickly at home

   www.aol.com/news/17-expert-approved-ways-relieve...

   Many people find that mindfulness exercises specifically designed to help manage headaches, also known as biofeedback, can help reduce the pain. ... the nervous system and lowers blood pressure ...

3. How to get rid of a headache - AOL

   www.aol.com/lifestyle/rid-headache-140004060.html

   If headaches are a regular thing for you, Mikhael says these moves may help lower the amount you deal with in the future: Find ways to reduce your stress levels, such as through yoga or meditation ...

4. Management of chronic headaches - Wikipedia

   en.wikipedia.org/.../Management_of_chronic_headaches

   Therapists also teach people with chronic headaches at-home exercises to strengthen and stretch muscles that may be triggering headaches. [24] In physical therapy, the patient must take an active role to practice exercises and make changes to his or her lifestyle for there to be improvement. [24]

5. The 6 most common headache types — and when to see a doctor

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   A headache is a pain in the head, neck or face that is often described as a sensation of pressure that varies in location, frequency and severity, according to the National Institutes of Health.

6. Tension headache - Wikipedia

   en.wikipedia.org/wiki/Tension_headache

   Tension headache, stress headache, or tension-type headache (TTH), is the most common type of primary headache. The pain usually radiates from the lower back of the head, the neck, the eyes, or other muscle groups in the body typically affecting both sides of the head. Tension-type headaches account for nearly 90% of all headaches.

7. Varma kalai - Wikipedia

   en.wikipedia.org/wiki/Varma_kalai

   Varma Kalai (Tamil: varmakkalai, Malayalam and Sanskrit: marma-vidya/marmam) is an Indian traditional art of pressure points.It combines massage, alternative medicine, traditional yoga and martial arts [1] in which the body's pressure points (varmam) are manipulated to heal or cause harm.