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The Hatha Yoga Pradipika is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside texts on classical yoga such as Patanjali's Yoga Sutras. [7] In the twenty-first century, research on the history of yoga has led to a more developed understanding of hatha yoga's origins. [8]
The yoga scholars James Mallinson and Mark Singleton write that "pure breath-retention" [15] (without inhalation or exhalation) is the ultimate pranayama practice in later hatha yoga texts. They give as an example the account in the c. 13th century Dattātreyayogaśāstra of kevala kumbhaka (breath retention unaccompanied by breathing).
Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [ 8 ] [ 9 ] Patanjali , a Rishi , discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [ 10 ]
Theos Casimir Hamati Bernard [1] (1908–1947) was an American explorer and author known for his work on yoga and religious studies (particularly in Tibetan Buddhism).He was the nephew of Pierre Arnold Bernard, "Oom the Omnipotent", [2] and like him became a yoga celebrity.
The Joga Pradīpikā (जोगप्रदीपिका, "A Small Light on Yoga") is a hatha yoga text by Ramanandi Jayatarama written in 1737 in a mixture of ...
The shatkarmas are six (or more) preliminary purifications described in the Hatha Yoga Pradipika and later texts. Their purpose is to remove "gross impurities", cure a range of diseases, and prepare the body for pranayama , trapping the breath so as to force the vital energy prana into the central sushumna channel, allowing kundalini to rise ...
Kapalbhati (Sanskrit: कपालभाति, romanized: kapālabhāti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga.The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating".
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