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Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan
A hard cow’s milk cheese, parmesan has notably more salt than our other picks at 16 percent of your daily sodium per serving, as well as 7 grams of fat. On the plus side, it has 10 grams of ...
Cheese lovers, this one's for you. Home & Garden. Lighter Side
Low-fat cheese offers a healthier alternative for those who want to lower their fat intake without completely giving up cheese. ... Sodium: 123 mg Carbs: 6 g (Fiber: 0 g, Sugar: <1 g)
Top healthiest cheeses Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in ...
“If you’re concerned about the sodium in your diet, definitely go for a lower-sodium cheese,” Bannan notes. “Mozzarella is going to have less sodium than cheddar.” Both cheeses contain ...
The American Heart Association recommends that adults have two to three servings a day of fat-free or low-fat dairy products (ideally those with no more than 3 grams of fat and 2 grams of ...
Photos: BelGioioso, Organic Valley, Good Planet. Design: Eat This, Not That!Nothing lights up a cheese lover's eyes quite like the sight of delightfully soft, stringy mozzarella. This star of the ...
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