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Omega-3 fatty acids are essential fats that help decrease inflammation in the body, says Yawitz, sharing that diets rich in essential fatty acids can help protect against hair loss. “Omega-3 ...
Protein: A low-protein diet can result in hair loss or thinning. Some good protein sources include lean meats, poultry, eggs, fish, lentils, beans, peas, nuts, seeds, and soy products like tempeh ...
“When it comes to hair health, protein is important because hair is made up of 90 to 95 percent protein, called keratin, which keeps hair healthy with great elasticity,” says Patricia Williams ...
Finasteride is used to treat male pattern hair loss. [25] Treatment provides about 30% improvement in hair loss after six months of treatment, and effectiveness only persists as long as the drug is taken. [20] There is no good evidence for its use in women. [14] It may cause gynecomastia, erectile dysfunction and depression. [26]
Legumes provide protein to promote hair growth and also contain iron, zinc, and biotin. Biotin functions to activate certain enzymes that aid in metabolism of carbon dioxide as well as protein, fats, and carbohydrates. A deficiency in biotin intake can cause brittle hair and can lead to hair loss.
Protein treatments are used to treat and repair damaged hair. Experts weigh in on their many benefits, how to use a protein treatment at home, and which ones to shop.
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