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2. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   10 Best Exercises for Seniors To Lose Belly Fat. Adam Meyer. March 14, 2024 at 4:00 AM. ... The good news is that by incorporating the following exercises into your workout routine, ...

4. Senior Citizen Exercises: Stay Active and Healthy with These ...

   www.aol.com/senior-citizen-exercises-stay-active...

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5. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]