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Lunge your right leg forward until your foot past or near your hand (or as close to your hand as you can get it). Keep your back knee off the floor. Sink into the lunge by driving your hips ...
side(ways) and slightly back; back and slightly leftward (for the left foot) or rightward (for the right foot) in contra body movement position (CBMP): forward in CBMP (i.e., the moving foot is placed directly in front of the supporting foot), forward and across in CBMP (i.e., the moving foot crosses in front of the supporting foot), back in CBMP,
On counts 4 and 5, the follower is led forward across the leader, i.e., firmly led with the leader's right hand on their back, so that the follower travels across to turn and face the opposite direction they were originally facing. At the same time, the leader does another quarter-left turn as necessary in order to follow the follower and face ...
Hold a kettlebell in front of your body with both hands, arms straight. With a slight bend in the knees and a flat back, hinge at the hips and swing the kettlebell back through the legs.
The leader's left hand holds the follower’s right hand, palm to palm in an upper-hand clasp, with fingers and thumbs closed around partner's hand. The leader's right hand must rest on the follower’s back, loosely cupped with fingers and thumb together (not spread apart). The leader's hand connects to her back on her shoulder blade.
Fifth position: Starting with the foot placement for fourth position, the dancer will slide the front foot back so that the heel of the front foot is directly touching the front toes of the back foot. In this position, both feet are parallel and the entire sole of the dancer’s front and back foot and toes are in contact with the floor.
Skater's promenade – as in the courtesy turn, the couple join left hands in front; rather than joining right hands behind the lady's back, right hands are joined in front above the left hands. In an uncommon variation, right hands are joined below left hands. Varsouvienne position – In this position, the gent is slightly behind the lady ...
The rear leg and foot are exaggerated and placed even farther back to bring the hips lower to the ground. The torso is bent forward bringing the head even lower. If the left foot is back then the right hand is placed on the floor; the left hand is used to guard the face and head.