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  2. List of gestures - Wikipedia

    en.wikipedia.org/wiki/List_of_gestures

    TT: Made by making a fist and extending the thumb and index finger, making an uppercase 'T' shape. Hold your hands so the 'T' rests on both of your cheeks directly under your eyes, palms facing in. This sign indicates the user is upset or crying, as the sign illustrates tears pooling under the eyes and falling down their face.

  3. Body language - Wikipedia

    en.wikipedia.org/wiki/Body_language

    Facial expression is an important part of body language and the expression of emotion.It can comprise movement of the eyes, eyebrows, lips, nose and cheeks. At one point, researchers believed that making a genuine smile was nearly impossible to do on command.

  4. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    When in lying position, the body may assume a great variety of shapes and positions. The following are the basic recognized positions: Supine position: lying on the back with the face up; Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or ...

  5. Take a dance break, sway back and forth, move outside ... - AOL

    www.aol.com/lifestyle/dance-break-sway-back...

    "The Boss": Sit back in a chair, with your hands interlaced behind your head and feet propped up on a desk or raised surface "The Winner" : Raise your arms in a wide V shape above your head, tilt ...

  6. This 3-Move, Full-Body Mobility Routine Will Boost Your ... - AOL

    www.aol.com/lifestyle/3-move-full-body-mobility...

    Lunge your right leg forward until your foot past or near your hand (or as close to your hand as you can get it). Keep your back knee off the floor. Sink into the lunge by driving your hips ...

  7. Shaka sign - Wikipedia

    en.wikipedia.org/wiki/Shaka_sign

    The "shaka" sign. The shaka sign, sometimes known as "hang loose" is a gesture with friendly intent often associated with Hawaii and surf culture.It consists of extending the thumb and smallest finger while holding the three middle fingers curled, and gesturing in salutation while presenting the front or back of the hand; the wrist may be rotated back and forth for emphasis.

  8. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  9. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Regarding posture, a pronated foot is one in which the heel bone angles inward and the arch tends to collapse. Pronation is the motion of the inner and outer ball of the foot with the heel bone. [13] One is said to be "knock-kneed" if one has overly pronated feet. It flattens the arch as the foot strikes the ground in order to absorb shock when ...