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2. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

3. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit , [ 2 ] which is broadcast on over 100 PBS television stations across the United States .

4. Category:Exercise television shows - Wikipedia

   en.wikipedia.org/wiki/Category:Exercise...

   Pages in category "Exercise television shows" The following 13 pages are in this category, out of 13 total. ... I Dare You (Canadian TV program) J. The Jack LaLanne ...

5. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/67-denise-austin-shares-2-123000550.html

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.”

6. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive function, prevent disease and improve overall health. ... Show comments. Advertisement ...

7. The #1 Best Strength Training Exercise for Bone Health ... - AOL

   www.aol.com/1-best-strength-training-exercise...

   Plus, another easy movement that will help with bone density.